12.4 km | 01:00:00 | 04:49/km日期: 2017-09-14 05:28 - 平均心率: 135 - 卡路里: 797 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 82%
Pace: 05'07" / 04'52" / 04'49" / 04'52" / 04'51" / 04'50" / 04'48" / 04'46" / 04'44" / 04'42" / 04'46" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 240.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'49" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 04'50" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'42" | 00:48'21" |
| 11 | 04'46" | 00:53'07" |
| 12 | 04'44" | 00:57'51" |
| 12.4 | 04'52" | 01:00'01" |
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