12.3 km | 01:20:57 | 06:33/km日期: 2017-07-15 16:27 - 總爬升: 299 m - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'04" / 06'57" / 05'54" / 05'44" / 05'45" / 06'38" / 08'50" / 06'25" / 05'50" / 06'19" / 06'51" / 05'56" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+01'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 08'50" (+03'07") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 11'12" (+05'29") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
357.48 km 
蚱蜢鞋 42 累積 :
20278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'57" | 00:13'01" |
| 3 | 05'54" | 00:18'55" |
| 4 | 05'44" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 06'38" | 00:37'02" |
| 7 | 08'50" | 00:45'52" |
| 8 | 06'25" | 00:52'17" |
| 9 | 05'50" | 00:58'07" |
| 10 | 06'19" | 01:04'26" |
| 11 | 06'51" | 01:11'17" |
| 12 | 05'56" | 01:17'13" |
| 12.3 | 11'13" | 01:20'57" |
展開計圈分析
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