18.1 km | 02:45:47 | 09:10/km日期: 2017-06-25 06:39 - 總爬升: 225 m - 平均心率: 147 - 卡路里: 878 Cal - 總步數: 17725 - 平均步頻: 106 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 07'34" / 05'22" / 05'39" / 05'51" / 08'38" / 06'26" / 07'52" / 07'45" / 22'57" / 06'37" / 05'45" / 06'12" / 07'44" / 05'54" / 06'40" / 06'43" / 25'47" / 233'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'05") | 1003 / 1003 | 149 / 102 |
| 2 | | 04'26" | 1010 / 2014 | 179 / 125 |
| 3 | | 04'54" (+00'28") | 1006 / 3021 | 179 / 113 |
| 4 | | 05'41" (+01'15") | 1001 / 4023 | 180 / 97 |
| 5 | | 08'29" (+04'03") | 1001 / 5025 | 134 / 87 |
| 6 | | 06'22" (+01'56") | 1009 / 6035 | 177 / 88 |
| 7 | | 07'02" (+02'36") | 1004 / 7039 | 131 / 107 |
| 8 | | 06'15" (+01'49") | 1005 / 8044 | 146 / 108 |
| 9 | | 22'48" (+18'22") | 1000 / 9045 | 45 / 96 |
| 10 | | 07'29" (+03'03") | 1004 / 10050 | 139 / 95 |
| 11 | | 05'34" (+01'08") | 1007 / 11058 | 175 / 102 |
| 12 | | 04'58" (+00'32") | 1006 / 12064 | 163 / 123 |
| 13 | | 06'39" (+02'13") | 1007 / 13072 | 130 / 115 |
| 14 | | 07'16" (+02'50") | 1004 / 14076 | 127 / 108 |
| 15 | | 05'51" (+01'25") | 1009 / 15085 | 142 / 119 |
| 16 | | 05'59" (+01'33") | 1001 / 16087 | 147 / 113 |
| 17 | | 06'34" (+02'08") | 1004 / 17091 | 127 / 118 |
| 18 | | 33'39" (+29'13") | 1003 / 18094 | 42 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 123.52 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'22" | 00:12'56" |
| 3 | 05'39" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 08'38" | 00:33'04" |
| 6 | 06'26" | 00:39'30" |
| 7 | 07'52" | 00:47'22" |
| 8 | 07'45" | 00:55'07" |
| 9 | 22'57" | 01:18'04" |
| 10 | 06'37" | 01:24'41" |
| 11 | 05'45" | 01:30'26" |
| 12 | 06'12" | 01:36'38" |
| 13 | 07'44" | 01:44'22" |
| 14 | 05'54" | 01:50'16" |
| 15 | 06'40" | 01:56'56" |
| 16 | 06'43" | 02:03'39" |
| 17 | 25'47" | 02:29'26" |
| 18.1 | 15'16" | 02:45'47" |
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