23.3 km | 02:25:05 | 06:12/km日期: 2017-04-23 05:59 - 總爬升: 487 m - 平均心率: 155 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78%
Pace: 06'26" / 06'20" / 07'45" / 07'24" / 05'53" / 05'38" / 09'32" / 06'43" / 08'24" / 07'18" / 05'55" / 05'50" / 06'17" / 06'21" / 06'01" / 05'47" / 10'36" / 05'53" / 05'37" / 05'34" / 05'52" / 05'41" / 05'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'47") | 2000 / 2000 |
| 2 | | 07'34" (+01'59") | 2000 / 4000 |
| 3 | | 05'45" (+00'10") | 2000 / 6000 |
| 4 | | 06'08" (+00'33") | 2000 / 8000 |
| 5 | | 07'51" (+02'16") | 2000 / 10000 |
| 6 | | 05'52" (+00'17") | 2000 / 12000 |
| 7 | | 06'06" (+00'31") | 2000 / 14000 |
| 8 | | 05'53" (+00'18") | 2000 / 16000 |
| 9 | | 05'55" (+00'20") | 2000 / 18000 |
| 10 | | 05'35" | 2000 / 20000 |
| 11 | | 05'46" (+00'11") | 2000 / 22000 |
| 12 | | 05'27" | 1340 / 23340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 132.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 07'45" | 00:20'31" |
| 4 | 07'24" | 00:27'55" |
| 5 | 05'53" | 00:33'48" |
| 6 | 05'38" | 00:39'26" |
| 7 | 09'32" | 00:48'58" |
| 8 | 06'43" | 00:55'41" |
| 9 | 08'24" | 01:04'05" |
| 10 | 07'18" | 01:11'23" |
| 11 | 05'55" | 01:17'18" |
| 12 | 05'50" | 01:23'08" |
| 13 | 06'17" | 01:29'25" |
| 14 | 06'21" | 01:35'46" |
| 15 | 06'01" | 01:41'47" |
| 16 | 05'47" | 01:47'34" |
| 17 | 10'36" | 01:58'10" |
| 18 | 05'53" | 02:04'03" |
| 19 | 05'37" | 02:09'40" |
| 20 | 05'34" | 02:15'14" |
| 21 | 05'52" | 02:21'06" |
| 22 | 05'41" | 02:26'47" |
| 23 | 05'40" | 02:32'27" |
| 23.3 | 04'50" | 02:34'06" |
展開計圈分析
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