10.0 km | 01:09:47 | 06:58/km日期: 2017-04-04 06:40 - 卡路里: 531 Cal - 平均步頻: 176
Pace: 06'14" / 06'57" / 06'10" / 06'32" / 07'25" / 07'37" / 07'00" / 06'56" / 07'40" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'57" (+00'47") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 07'25" (+01'15") | 1000 / 5000 |
| 6 | | 07'37" (+01'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 07'39" (+01'29") | 1000 / 9000 |
| 10 | | 07'19" (+01'09") | 993 / 9993 |
4月累積里程 : 87.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'57" | 00:13'11" |
| 3 | 06'10" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 07'25" | 00:33'18" |
| 6 | 07'37" | 00:40'55" |
| 7 | 07'00" | 00:47'55" |
| 8 | 06'56" | 00:54'51" |
| 9 | 07'40" | 01:02'31" |
| 10.0 | 07'19" | 01:09'48" |
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