13.0 km | 01:01:52 | 04:45/km日期: 2017-03-20 15:40 - 天氣: sunny - 平均心率: 164 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71%
Pace: 04'35" / 04'46" / 04'52" / 04'49" / 04'42" / 04'51" / 04'57" / 06'26" / 04'45" / 04'44" / 04'49" / 04'42" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'48" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 03'53" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'52" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'42" | 00:23'44" |
| 6 | 04'51" | 00:28'35" |
| 7 | 04'57" | 00:33'32" |
| 8 | 06'26" | 00:39'58" |
| 9 | 04'45" | 00:44'43" |
| 10 | 04'44" | 00:49'27" |
| 11 | 04'49" | 00:54'16" |
| 12 | 04'42" | 00:58'58" |
| 13 | 04'31" | 01:03'29" |
| 13.0 | 04'22" | 01:03'32" |
展開計圈分析
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