10.0 km | 00:57:06 | 05:42/km日期: 2017-03-18 07:12 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 05'51" / 05'38" / 05'32" / 05'45" / 05'41" / 05'54" / 05'49" / 05'35" / 05'47" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 03'56" | 7 / 10007 |
3月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 05'41" | 00:28'27" |
| 6 | 05'54" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'47" | 00:51'32" |
| 10 | 05'33" | 00:57'05" |
| 10.0 | 04'12" | 00:57'07" |
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