12.0 km | 00:59:54 | 04:59/km日期: 2016-12-16 18:50 - 平均心率: 139 - 卡路里: 521 Cal - 溫度: 16°C - 濕度: 49%
Pace: 05'18" / 05'06" / 05'06" / 05'05" / 04'59" / 04'56" / 04'56" / 04'52" / 04'50" / 04'54" / 05'03" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 03'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 103.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 04'56" | 00:30'30" |
| 7 | 04'56" | 00:35'26" |
| 8 | 04'52" | 00:40'18" |
| 9 | 04'50" | 00:45'08" |
| 10 | 04'54" | 00:50'02" |
| 11 | 05'03" | 00:55'05" |
| 12 | 04'48" | 00:59'53" |
| 12.0 | 03'20" | 00:59'55" |
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