20.0 km | 02:08:16 | 06:24/km日期: 2017-01-12 17:39 - 總爬升: 300 m - 卡路里: 1261 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74%
Pace: 05'36" / 06'08" / 05'51" / 05'50" / 06'40" / 06'39" / 06'43" / 05'43" / 06'21" / 06'15" / 06'24" / 06'17" / 07'28" / 07'27" / 07'21" / 06'48" / 06'36" / 06'30" / 06'06" / 06'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'38" (+00'55") | 1000 / 6000 |
| 7 | | 06'42" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'20" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 07'27" (+01'44") | 1000 / 13000 |
| 14 | | 07'19" (+01'36") | 1000 / 14000 |
| 15 | | 07'02" (+01'19") | 1000 / 15000 |
| 16 | | 06'48" (+01'05") | 1000 / 16000 |
| 17 | | 06'19" (+00'36") | 1000 / 17000 |
| 18 | | 06'23" (+00'40") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'16" (+00'33") | 1000 / 20000 |
| 21 | | 05'10" | 8 / 20008 |
1月累積里程 :
340.37 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'08" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 05'50" | 00:23'25" |
| 5 | 06'40" | 00:30'05" |
| 6 | 06'39" | 00:36'44" |
| 7 | 06'43" | 00:43'27" |
| 8 | 05'43" | 00:49'10" |
| 9 | 06'21" | 00:55'31" |
| 10 | 06'15" | 01:01'46" |
| 11 | 06'24" | 01:08'10" |
| 12 | 06'17" | 01:14'27" |
| 13 | 07'28" | 01:21'55" |
| 14 | 07'27" | 01:29'22" |
| 15 | 07'21" | 01:36'43" |
| 16 | 06'48" | 01:43'31" |
| 17 | 06'36" | 01:50'07" |
| 18 | 06'30" | 01:56'37" |
| 19 | 06'06" | 02:02'43" |
| 20 | 06'17" | 02:09'00" |
| 20.0 | 03'47" | 02:09'02" |
40259.6 km | 
1162.6 km
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