29.6 km | 03:16:10 | 06:37/km日期: 2016-12-18 05:38 - 總爬升: 359 m - 平均心率: 140 - 卡路里: 1659 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 88%
Pace: 05'57" / 05'31" / 05'04" / 05'01" / 05'23" / 11'35" / 05'21" / 05'25" / 07'45" / 10'13" / 05'48" / 06'29" / 28'23" / 06'16" / 24'09" / 37'52" / 07'51" / 06'42" / 06'28" / 05'07" / 05'12" / 08'03" / 05'02" / 05'17" / 05'22" / 07'20" / 05'27" / 04'58" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 11'35" (+06'38") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 07'44" (+02'47") | 1000 / 9000 |
| 10 | | 10'13" (+05'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 06'28" (+01'31") | 1000 / 12000 |
| 13 | | 07'54" (+02'57") | 1000 / 13000 |
| 14 | | 06'16" (+01'19") | 1000 / 14000 |
| 15 | | 14'40" (+09'43") | 1000 / 15000 |
| 16 | | 06'24" (+01'27") | 1000 / 16000 |
| 17 | | 07'51" (+02'54") | 1000 / 17000 |
| 18 | | 06'41" (+01'44") | 1000 / 18000 |
| 19 | | 06'28" (+01'31") | 1000 / 19000 |
| 20 | | 05'06" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'14") | 1000 / 21000 |
| 22 | | 08'03" (+03'06") | 1000 / 22000 |
| 23 | | 05'01" (+00'04") | 1000 / 23000 |
| 24 | | 05'17" (+00'20") | 1000 / 24000 |
| 25 | | 05'22" (+00'25") | 1000 / 25000 |
| 26 | | 07'19" (+02'22") | 1000 / 26000 |
| 27 | | 05'26" (+00'29") | 1000 / 27000 |
| 28 | | 04'57" | 1000 / 28000 |
| 29 | | 05'15" (+00'18") | 1000 / 29000 |
| 30 | | 05'35" (+00'38") | 591 / 29591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 361.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 11'35" | 00:38'31" |
| 7 | 05'21" | 00:43'52" |
| 8 | 05'25" | 00:49'17" |
| 9 | 07'45" | 00:57'02" |
| 10 | 10'13" | 01:07'15" |
| 11 | 05'48" | 01:13'03" |
| 12 | 06'29" | 01:19'32" |
| 13 | 28'23" | 01:47'55" |
| 14 | 06'16" | 01:54'11" |
| 15 | 24'09" | 02:18'20" |
| 16 | 37'52" | 02:56'12" |
| 17 | 07'51" | 03:04'03" |
| 18 | 06'42" | 03:10'45" |
| 19 | 06'28" | 03:17'13" |
| 20 | 05'07" | 03:22'20" |
| 21 | 05'12" | 03:27'32" |
| 22 | 08'03" | 03:35'35" |
| 23 | 05'02" | 03:40'37" |
| 24 | 05'17" | 03:45'54" |
| 25 | 05'22" | 03:51'16" |
| 26 | 07'20" | 03:58'36" |
| 27 | 05'27" | 04:04'03" |
| 28 | 04'58" | 04:09'01" |
| 29 | 05'15" | 04:14'16" |
| 29.6 | 05'35" | 04:17'34" |
25315.0 km | 
77.4 km
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