|  全馬 | 04:20:01 | 06:09/km | 第28馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 04:20:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" (+00'12") | 00:50'18" | | 00:25'03" | | 00:25'13" (+00'10") | 00:51'14" (+00'56") | | 00:26'01" (+00'58") | | 00:32'04" (+07'01") | 01:04'26" (+14'08") | | 00:32'22" (+07'19") | | 00:36'13" (+11'10") | 01:12'20" (+22'02") | | 00:36'07" (+11'04") | |
日期: 2024-10-06 06:01 - 總爬升: 397 m - 平均心率: 148 - 卡路里: 1854 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'18") | 1000 / 1000 | | 2 | | 05'03" (+00'08") | 1000 / 2000 | | 3 | | 05'00" (+00'05") | 1000 / 3000 | | 4 | | 05'01" (+00'06") | 1000 / 4000 | | 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 | | 7 | | 05'01" (+00'06") | 1000 / 7000 | | 8 | | 05'02" (+00'07") | 1000 / 8000 | | 9 | | 04'56" (+00'01") | 1000 / 9000 | | 10 | | 05'02" (+00'07") | 1000 / 10000 | | 11 | | 05'04" (+00'09") | 1000 / 11000 | | 12 | | 04'57" (+00'02") | 1000 / 12000 | | 13 | | 05'00" (+00'05") | 1000 / 13000 | | 14 | | 05'08" (+00'13") | 1000 / 14000 | | 15 | | 05'00" (+00'05") | 1000 / 15000 | | 16 | | 05'09" (+00'14") | 1000 / 16000 | | 17 | | 05'03" (+00'08") | 1000 / 17000 | | 18 | | 05'20" (+00'25") | 1000 / 18000 | | 19 | | 05'11" (+00'16") | 1000 / 19000 | | 20 | | 05'15" (+00'20") | 1000 / 20000 | | 21 | | 05'22" (+00'27") | 1000 / 21000 | | 22 | | 05'34" (+00'39") | 1000 / 22000 | | 23 | | 06'02" (+01'07") | 1000 / 23000 | | 24 | | 05'55" (+01'00") | 1000 / 24000 | | 25 | | 09'09" (+04'14") | 1000 / 25000 | | 26 | | 07'41" (+02'46") | 1000 / 26000 | | 27 | | 06'40" (+01'45") | 1000 / 27000 | | 28 | | 06'00" (+01'05") | 1000 / 28000 | | 29 | | 06'08" (+01'13") | 1000 / 29000 | | 30 | | 05'49" (+00'54") | 1000 / 30000 | | 31 | | 08'15" (+03'20") | 1000 / 31000 | | 32 | | 08'42" (+03'47") | 1000 / 32000 | | 33 | | 06'59" (+02'04") | 1000 / 33000 | | 34 | | 05'57" (+01'02") | 1000 / 34000 | | 35 | | 06'18" (+01'23") | 1000 / 35000 | | 36 | | 05'47" (+00'52") | 1000 / 36000 | | 37 | | 06'16" (+01'21") | 1000 / 37000 | | 38 | | 06'24" (+01'29") | 1000 / 38000 | | 39 | | 09'22" (+04'27") | 1000 / 39000 | | 40 | | 08'16" (+03'21") | 1000 / 40000 | | 41 | | 09'59" (+05'04") | 1000 / 41000 | | 42 | | 09'04" (+04'09") | 1000 / 42000 | | 43 | | 06'39" (+01'44") | 404 / 42404 |
賽後評分: 補給不錯，還摸彩到1支太陽眼鏡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'03" | 00:10'17" | | 3 | 05'01" | 00:15'18" | | 4 | 05'02" | 00:20'20" | | 5 | 04'55" | 00:25'15" | | 6 | 05'00" | 00:30'15" | | 7 | 05'01" | 00:35'16" | | 8 | 05'02" | 00:40'18" | | 9 | 04'57" | 00:45'15" | | 10 | 05'03" | 00:50'18" | | 11 | 05'05" | 00:55'23" | | 12 | 04'58" | 01:00'21" | | 13 | 05'00" | 01:05'21" | | 14 | 05'09" | 01:10'30" | | 15 | 05'01" | 01:15'31" | | 16 | 05'09" | 01:20'40" | | 17 | 05'03" | 01:25'43" | | 18 | 05'21" | 01:31'04" | | 19 | 05'11" | 01:36'15" | | 20 | 05'17" | 01:41'32" | | 21 | 05'22" | 01:46'54" | | 22 | 05'34" | 01:52'28" | | 23 | 06'03" | 01:58'31" | | 24 | 05'55" | 02:04'26" | | 25 | 09'10" | 02:13'36" | | 26 | 07'42" | 02:21'18" | | 27 | 06'41" | 02:27'59" | | 28 | 06'01" | 02:34'00" | | 29 | 06'09" | 02:40'09" | | 30 | 05'49" | 02:45'58" | | 31 | 08'15" | 02:54'13" | | 32 | 08'42" | 03:02'55" | | 33 | 07'00" | 03:09'55" | | 34 | 05'58" | 03:15'53" | | 35 | 06'18" | 03:22'11" | | 36 | 05'47" | 03:27'58" | | 37 | 06'17" | 03:34'15" | | 38 | 06'24" | 03:40'39" | | 39 | 09'22" | 03:50'01" | | 40 | 08'17" | 03:58'18" | | 41 | 09'59" | 04:08'17" | | 42 | 09'04" | 04:17'21" | | 42.4 | 06'38" | 04:20'02" |
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