16.0 km | 01:47:22 | 06:42/km日期: 2016-11-28 17:39 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 50%
Pace: 07'02" / 06'42" / 06'44" / 06'45" / 06'32" / 06'35" / 06'35" / 07'07" / 06'38" / 06'18" / 06'40" / 07'14" / 06'50" / 06'48" / 06'53" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'42" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'45" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'40" (+00'23") | 1000 / 11000 |
| 12 | | 07'11" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'53" (+00'36") | 1000 / 15000 |
| 16 | | 06'25" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" | 7 / 16007 |
今天早上起床覺得左膝有點怪怪的，要跑前又還好，保險起見，還是降量退乳酸，不過也跑不動了，就慢慢跑吧！哈
11月累積里程 :
450.12 km 
Hoka One One Huaka 2 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 06'32" | 00:33'45" |
| 6 | 06'35" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 07'07" | 00:54'02" |
| 9 | 06'38" | 01:00'40" |
| 10 | 06'18" | 01:06'58" |
| 11 | 06'40" | 01:13'38" |
| 12 | 07'14" | 01:20'52" |
| 13 | 06'50" | 01:27'42" |
| 14 | 06'48" | 01:34'30" |
| 15 | 06'53" | 01:41'23" |
| 16 | 06'25" | 01:47'48" |
| 16.0 | 06'19" | 01:47'51" |
40887.0 km | 
1162.6 km
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