13.8 km | 02:41:24 | 11:39/km日期: 2025-01-12 06:48 - 總爬升: 611 m - 平均心率: 137 - 卡路里: 1118 Cal - 平均步頻: 126 - 溫度: 12°C - 濕度: 81.1
Pace: 15'02" / 11'35" / 08'13" / 11'27" / 12'32" / 14'30" / 14'13" / 12'53" / 07'45" / 11'00" / 12'54" / 10'41" / 10'12" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+07'35") | 1000 / 1000 |
| 2 | | 11'34" (+03'49") | 1000 / 2000 |
| 3 | | 08'12" (+00'27") | 1000 / 3000 |
| 4 | | 11'27" (+03'42") | 1000 / 4000 |
| 5 | | 12'31" (+04'46") | 1000 / 5000 |
| 6 | | 14'30" (+06'45") | 1000 / 6000 |
| 7 | | 14'12" (+06'27") | 1000 / 7000 |
| 8 | | 12'53" (+05'08") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 10'59" (+03'14") | 1000 / 10000 |
| 11 | | 12'54" (+05'09") | 1000 / 11000 |
| 12 | | 10'40" (+02'55") | 1000 / 12000 |
| 13 | | 10'11" (+02'26") | 1000 / 13000 |
| 14 | | 09'41" (+01'56") | 842 / 13842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 11'35" | 00:26'37" |
| 3 | 08'13" | 00:34'50" |
| 4 | 11'27" | 00:46'17" |
| 5 | 12'32" | 00:58'49" |
| 6 | 14'30" | 01:13'19" |
| 7 | 14'13" | 01:27'32" |
| 8 | 12'53" | 01:40'25" |
| 9 | 07'45" | 01:48'10" |
| 10 | 11'00" | 01:59'10" |
| 11 | 12'54" | 02:12'04" |
| 12 | 10'41" | 02:22'45" |
| 13 | 10'12" | 02:32'57" |
| 13.8 | 09'41" | 02:41'07" |
2963.6 km | 
655.2 km
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