10.1 km | 01:04:40 | 06:26/km日期: 2025-01-05 11:23 - 平均心率: 152 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 64.8
Pace: 06'05" / 06'26" / 06'28" / 06'44" / 06'40" / 06'27" / 06'35" / 06'34" / 06'26" / 05'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'12") | 1000 / 1000 |
2 | | 06'25" (+00'32") | 1000 / 2000 |
3 | | 06'28" (+00'35") | 1000 / 3000 |
4 | | 06'44" (+00'51") | 1000 / 4000 |
5 | | 06'40" (+00'47") | 1000 / 5000 |
6 | | 06'26" (+00'33") | 1000 / 6000 |
7 | | 06'35" (+00'42") | 1000 / 7000 |
8 | | 06'34" (+00'41") | 1000 / 8000 |
9 | | 06'26" (+00'33") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'54" (+01'01") | 50 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 51.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'26" | 00:12'31" |
3 | 06'28" | 00:18'59" |
4 | 06'44" | 00:25'43" |
5 | 06'40" | 00:32'23" |
6 | 06'27" | 00:38'50" |
7 | 06'35" | 00:45'25" |
8 | 06'34" | 00:51'59" |
9 | 06'26" | 00:58'25" |
10 | 05'54" | 01:04'19" |
10.1 | 06'51" | 01:04'40" |