15.6 km | 02:47:30 | 10:42/km日期: 2025-01-04 08:44 - 總爬升: 533 m - 平均心率: 135 - 卡路里: 1191 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 71.7
Pace: 07'39" / 08'47" / 12'40" / 21'24" / 07'25" / 11'09" / 10'26" / 16'12" / 10'51" / 05'44" / 06'02" / 09'38" / 09'34" / 10'14" / 12'34" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'56") | 1000 / 1000 |
| 2 | | 08'46" (+03'03") | 1000 / 2000 |
| 3 | | 12'39" (+06'56") | 1000 / 3000 |
| 4 | | 21'24" (+15'41") | 1000 / 4000 |
| 5 | | 07'25" (+01'42") | 1000 / 5000 |
| 6 | | 11'08" (+05'25") | 1000 / 6000 |
| 7 | | 10'26" (+04'43") | 1000 / 7000 |
| 8 | | 16'04" (+10'21") | 1000 / 8000 |
| 9 | | 10'51" (+05'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 09'38" (+03'55") | 1000 / 12000 |
| 13 | | 09'33" (+03'50") | 1000 / 13000 |
| 14 | | 10'14" (+04'31") | 1000 / 14000 |
| 15 | | 12'33" (+06'50") | 1000 / 15000 |
| 16 | | 11'26" (+05'43") | 639 / 15639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 67.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'47" | 00:16'26" |
| 3 | 12'40" | 00:29'06" |
| 4 | 21'24" | 00:50'30" |
| 5 | 07'25" | 00:57'55" |
| 6 | 11'09" | 01:09'04" |
| 7 | 10'26" | 01:19'30" |
| 8 | 16'12" | 01:35'42" |
| 9 | 10'51" | 01:46'33" |
| 10 | 05'44" | 01:52'17" |
| 11 | 06'02" | 01:58'19" |
| 12 | 09'38" | 02:07'57" |
| 13 | 09'34" | 02:17'31" |
| 14 | 10'14" | 02:27'45" |
| 15 | 12'34" | 02:40'19" |
| 15.6 | 11'26" | 02:47'38" |
2963.6 km | 
655.2 km
展開計圈分析
留言 
