22.0 km | 02:00:04 | 05:27/km日期: 2016-10-31 18:51 - 地點: 慈大慢跑團 - 天氣: 涼涼 - 卡路里: 1090 Cal - 總步數: 21081 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 95%
Pace: 05'14" / 05'27" / 05'29" / 05'27" / 05'30" / 05'24" / 05'23" / 05'28" / 05'28" / 05'26" / 05'31" / 05'27" / 05'21" / 05'21" / 05'28" / 05'27" / 05'27" / 05'30" / 05'21" / 05'30" / 05'26" / 04'54" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" | 1004 / 1004 | 176 / 108 |
| 2 | | 05'26" (+00'12") | 1002 / 2006 | 176 / 104 |
| 3 | | 05'28" (+00'14") | 1004 / 3011 | 174 / 104 |
| 4 | | 05'25" (+00'11") | 1005 / 4017 | 177 / 103 |
| 5 | | 05'29" (+00'15") | 1006 / 5023 | 177 / 102 |
| 6 | | 05'22" (+00'08") | 1004 / 6028 | 177 / 105 |
| 7 | | 05'21" (+00'07") | 1006 / 7034 | 177 / 105 |
| 8 | | 05'26" (+00'12") | 1005 / 8039 | 177 / 103 |
| 9 | | 05'28" (+00'14") | 1005 / 9045 | 175 / 104 |
| 10 | | 05'22" (+00'08") | 1003 / 10048 | 177 / 104 |
| 11 | | 05'32" (+00'18") | 1004 / 11052 | 176 / 102 |
| 12 | | 05'26" (+00'12") | 1001 / 12054 | 176 / 104 |
| 13 | | 05'24" (+00'10") | 1006 / 13061 | 172 / 107 |
| 14 | | 05'21" (+00'07") | 1009 / 14070 | 177 / 105 |
| 15 | | 05'24" (+00'10") | 1000 / 15070 | 175 / 105 |
| 16 | | 05'29" (+00'15") | 1002 / 16073 | 177 / 102 |
| 17 | | 05'26" (+00'12") | 1002 / 17075 | 177 / 103 |
| 18 | | 05'29" (+00'15") | 1001 / 18076 | 175 / 103 |
| 19 | | 05'22" (+00'08") | 1004 / 19081 | 176 / 105 |
| 20 | | 05'29" (+00'15") | 1002 / 20083 | 175 / 103 |
| 21 | | 05'24" (+00'10") | 1006 / 21090 | 175 / 105 |
| 22 | | 05'25" (+00'11") | 1005 / 22095 | 164 / 112 |
2h 5分半有氧列車
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與singo兄、陳鴻老哥同跑
結束這個月總跑量.
明天又是新的一天！
還要再堅持下去！
加油 衝吧～
10月累積里程 : 351.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'30" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'28" | 00:43'22" |
| 9 | 05'28" | 00:48'50" |
| 10 | 05'26" | 00:54'16" |
| 11 | 05'31" | 00:59'47" |
| 12 | 05'27" | 01:05'14" |
| 13 | 05'21" | 01:10'35" |
| 14 | 05'21" | 01:15'56" |
| 15 | 05'28" | 01:21'24" |
| 16 | 05'27" | 01:26'51" |
| 17 | 05'27" | 01:32'18" |
| 18 | 05'30" | 01:37'48" |
| 19 | 05'21" | 01:43'09" |
| 20 | 05'30" | 01:48'39" |
| 21 | 05'26" | 01:54'05" |
| 22 | 04'54" | 01:58'59" |
| 22.0 | 45'19" | 02:00'04" |
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