10.4 km | 01:02:47 | 06:01/km日期: 2024-11-12 04:30 - 平均心率: 145 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 06'15" / 06'02" / 06'08" / 06'06" / 06'07" / 05'49" / 06'06" / 05'45" / 05'58" / 06'05" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 06'07" (+00'22") | 1000 / 3000 |
4 | | 06'06" (+00'21") | 1000 / 4000 |
5 | | 06'07" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'04") | 1000 / 6000 |
7 | | 06'05" (+00'20") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 05'58" (+00'13") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 05'52" (+00'07") | 409 / 10409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.40 km ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
842.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'08" | 00:18'25" |
4 | 06'06" | 00:24'31" |
5 | 06'07" | 00:30'38" |
6 | 05'49" | 00:36'27" |
7 | 06'06" | 00:42'33" |
8 | 05'45" | 00:48'18" |
9 | 05'58" | 00:54'16" |
10 | 06'05" | 01:00'21" |
10.4 | 05'49" | 01:02'44" |