12.4 km | 01:09:25 | 05:36/km日期: 2024-11-03 15:13 - 地點: 桃林步道 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66.1
Pace: 06'39" / 05'25" / 06'57" / 06'18" / 06'11" / 05'42" / 07'36" / 05'41" / 06'58" / 07'10" / 05'46" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'44" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'57" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 376 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
165.42 km 
Brooks Hyperion Max 2 累積 :
70.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'25" | 00:12'04" |
| 3 | 06'57" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 05'42" | 00:37'12" |
| 7 | 07'36" | 00:44'48" |
| 8 | 05'41" | 00:50'29" |
| 9 | 06'58" | 00:57'27" |
| 10 | 07'10" | 01:04'37" |
| 11 | 05'46" | 01:10'23" |
| 12 | 05'43" | 01:16'06" |
| 12.4 | 05'29" | 01:18'10" |
10203.2 km | 
14378.4 km
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