10.0 km | 00:57:50 | 05:46/km日期: 2016-10-06 17:36 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'02" / 05'45" / 05'36" / 05'42" / 05'19" / 05'57" / 05'37" / 05'58" / 06'07" / 05'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'42") | 1000 / 1000 |
2 | | 05'45" (+00'26") | 1000 / 2000 |
3 | | 05'36" (+00'17") | 1000 / 3000 |
4 | | 05'41" (+00'22") | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'57" (+00'38") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'57" (+00'38") | 1000 / 8000 |
9 | | 06'07" (+00'48") | 1000 / 9000 |
10 | | 05'45" (+00'26") | 1000 / 10000 |
11 | | 04'14" | 9 / 10009 |
10月累積里程 :
425.47 km Hoka one one Clifton 2 累積 :
738.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 05'42" | 00:23'05" |
5 | 05'19" | 00:28'24" |
6 | 05'57" | 00:34'21" |
7 | 05'37" | 00:39'58" |
8 | 05'58" | 00:45'56" |
9 | 06'07" | 00:52'03" |
10 | 05'46" | 00:57'49" |
10.0 | 03'24" | 00:57'51" |