新華 2024/10/27 訓練日誌

新華基隆
ID 423394

45 位追隨者

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新華

29.0 km | 04:18:03 | 08:53/km | 第32半馬

2024 日月潭環湖馬拉松

官方成績
日期	2024-10-27
成績	04:18:03
總名次	- / -
分組名次	- / -
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'02")

00:39'02"

01:22'32"

10 km

(01:22'32")

00:43'30" (+04'28")

15 km

(02:07'42")

00:45'10" (+06'08")

01:37'14" (+14'42")

20 km

(02:59'46")

00:52'04" (+13'02")

25 km

(03:45'30")

00:45'44" (+06'42")

00:00'00"

Finish

(04:18:03)

日期: 2024-10-27 06:34 - 總爬升: 467 m - 卡路里: 1765 Cal - 溫度: 26°C - 濕度: 97.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'54"

(03'54")

07'57" (+02'03")

490 / 490

03'48"

(07'42")

07'22" (+01'28")

515 / 1005

03'31"

(11'13")

07'11" (+01'17")

488 / 1494

03'24"

(14'37")

06'47" (+00'53")

501 / 1995

03'56"

(18'33")

07'44" (+01'50")

508 / 2503

展開計圈分析

04'42"

(23'15")

09'14" (+03'20")

508 / 3011

04'54"

(28'09")

09'56" (+04'02")

492 / 3504

03'25"

(31'34")

06'52" (+00'58")

496 / 4001

03'24"

(34'58")

06'35" (+00'41")

515 / 4517

04'04"

(39'02")

08'21" (+02'27")

486 / 5003

04'22"

(43'24")

08'33" (+02'39")

510 / 5514

05'12"

(48'36")

10'33" (+04'39")

492 / 6006

05'55"

(54'31")

11'38" (+05'44")

508 / 6515

03'31"

(58'02")

06'56" (+01'02")

506 / 7021

03'03"

(01:01'05")

06'14" (+00'20")

488 / 7509

03'44"

(01:04'49")

07'19" (+01'25")

509 / 8019

04'21"

(01:09'10")

08'37" (+02'43")

504 / 8523

03'57"

(01:13'07")

07'51" (+01'57")

502 / 9025

04'08"

(01:17'15")

08'25" (+02'31")

490 / 9516

05'28"

(01:22'43")

10'43" (+04'49")

509 / 10026

04'33"

(01:27'16")

09'13" (+03'19")

493 / 10519

03'03"

(01:30'19")

05'54"

516 / 11036

05'07"

(01:35'26")

10'27" (+04'33")

489 / 11525

04'26"

(01:39'52")

08'43" (+02'49")

507 / 12033

04'20"

(01:44'12")

08'43" (+02'49")

497 / 12530

03'46"

(01:47'58")

07'29" (+01'35")

502 / 13033

04'45"

(01:52'43")

09'23" (+03'29")

505 / 13539

04'40"

(01:57'23")

09'25" (+03'31")

495 / 14034

05'48"

(02:03'11")

11'28" (+05'34")

505 / 14539

04'54"

(02:08'05")

09'42" (+03'48")

504 / 15043

04'28"

(02:12'33")

09'03" (+03'09")

493 / 15537

07'31"

(02:20'04")

14'52" (+08'58")

505 / 16042

05'07"

(02:25'11")

09'59" (+04'05")

512 / 16555

03'51"

(02:29'02")

07'39" (+01'45")

503 / 17058

04'01"

(02:33'03")

08'10" (+02'16")

491 / 17549

09'03"

(02:42'06")

17'46" (+11'52")

509 / 18058

04'15"

(02:46'21")

08'34" (+02'40")

495 / 18554

04'26"

(02:50'47")

08'50" (+02'56")

501 / 19055

04'39"

(02:55'26")

09'05" (+03'11")

511 / 19566

05'40"

(03:01'06")

11'19" (+05'25")

500 / 20067

04'28"

(03:05'34")

09'01" (+03'07")

494 / 20562

04'25"

(03:09'59")

08'38" (+02'44")

510 / 21072

04'59"

(03:14'58")

09'50" (+03'56")

506 / 21579

04'56"

(03:19'54")

10'10" (+04'16")

485 / 22064

03'43"

(03:23'37")

07'22" (+01'28")

504 / 22568

04'05"

(03:27'42")

07'35" (+01'41")

538 / 23106

04'11"

(03:31'53")

08'09" (+02'15")

512 / 23619

05'10"

(03:37'03")

10'26" (+04'32")

494 / 24113

04'33"

(03:41'36")

08'57" (+03'03")

507 / 24621

05'00"

(03:46'36")

10'06" (+04'12")

494 / 25116

05'22"

(03:51'58")

10'43" (+04'49")

500 / 25617

05'24"

(03:57'22")

10'36" (+04'42")

508 / 26126

05'08"

(04:02'30")

10'30" (+04'36")

488 / 26614

05'34"

(04:08'04")

11'04" (+05'10")

502 / 27116

04'46"

(04:12'50")

08'25" (+02'31")

565 / 27682

03'51"

(04:16'41")

07'06" (+01'12")

541 / 28224

累到了

賽後評分: 只有累字\n補給到位
給 4 星

10月累積里程 : 98.63 km

美津農 wave. inspire 19（27.5. ssw）累積 : 304.2 km

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新華說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'01"	00:14'43"
3	08'32"	00:23'15"
4	08'19"	00:31'34"
5	07'28"	00:39'02"
6	09'34"	00:48'36"
7	09'20"	00:57'56"
8	06'46"	01:04'42"
9	08'19"	01:13'01"
10	09'31"	01:22'32"
11	07'37"	01:30'09"
12	09'27"	01:39'36"
13	08'05"	01:47'41"
14	09'26"	01:57'07"
15	10'35"	02:07'42"
16	12'03"	02:19'45"
17	09'02"	02:28'47"
18	12'51"	02:41'38"
19	08'45"	02:50'23"
20	09'23"	02:59'46"
21	09'41"	03:09'27"
22	09'44"	03:19'11"
23	07'53"	03:27'04"
24	09'07"	03:36'11"
25	09'19"	03:45'30"
26	10'16"	03:55'46"
27	11'09"	04:06'55"
28	07'49"	04:14'44"
28.2	11'48"	04:16'41"