21.2 km | 02:30:54 | 07:07/km日期: 2024-10-19 05:59 - 平均心率: 150 - 卡路里: 1464 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.1
Pace: 06'51" / 06'50" / 06'53" / 06'52" / 06'48" / 07'32" / 06'44" / 06'52" / 06'53" / 06'55" / 08'27" / 06'48" / 06'56" / 06'28" / 06'30" / 10'55" / 06'34" / 06'55" / 06'37" / 06'48" / 07'22" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+01'03") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'26" (+01'58") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'56" (+00'28") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 06'29" (+00'01") | 1000 / 15000 |
| 16 | | 10'55" (+04'27") | 1000 / 16000 |
| 17 | | 06'33" (+00'05") | 1000 / 17000 |
| 18 | | 06'54" (+00'26") | 1000 / 18000 |
| 19 | | 06'37" (+00'09") | 1000 / 19000 |
| 20 | | 06'48" (+00'20") | 1000 / 20000 |
| 21 | | 07'22" (+00'54") | 1000 / 21000 |
| 22 | | 07'22" (+00'54") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
101.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'50" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'52" | 00:27'26" |
| 5 | 06'48" | 00:34'14" |
| 6 | 07'32" | 00:41'46" |
| 7 | 06'44" | 00:48'30" |
| 8 | 06'52" | 00:55'22" |
| 9 | 06'53" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 11 | 08'27" | 01:17'37" |
| 12 | 06'48" | 01:24'25" |
| 13 | 06'56" | 01:31'21" |
| 14 | 06'28" | 01:37'49" |
| 15 | 06'30" | 01:44'19" |
| 16 | 10'55" | 01:55'14" |
| 17 | 06'34" | 02:01'48" |
| 18 | 06'55" | 02:08'43" |
| 19 | 06'37" | 02:15'20" |
| 20 | 06'48" | 02:22'08" |
| 21 | 07'22" | 02:29'30" |
| 21.2 | 07'23" | 02:30'55" |
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