10.4 km | 00:56:00 | 05:22/km日期: 2024-10-10 04:53 - 平均心率: 136 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87.3
Pace: 14'11" / 05'11" / 05'12" / 05'19" / 05'34" / 05'04" / 05'19" / 05'17" / 05'23" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'45") | 1000 / 1000 |
| 2 | | 05'10" (+02'24") | 1000 / 2000 |
| 3 | | 05'18" (+02'32") | 809 / 2809 |
| 4 | | 03'32" (+00'46") | 70 / 2879 |
| 5 | | 05'36" (+02'50") | 534 / 3414 |
| 6 | | 02'55" (+00'09") | 85 / 3499 |
| 7 | | 05'17" (+02'31") | 566 / 4066 |
| 8 | | 03'20" (+00'34") | 74 / 4140 |
| 9 | | 05'53" (+03'07") | 849 / 4990 |
| 10 | | 03'00" (+00'14") | 83 / 5073 |
| 11 | | 05'26" (+02'40") | 551 / 5624 |
| 12 | | 03'04" (+00'18") | 81 / 5706 |
| 13 | | 05'33" (+02'47") | 540 / 6246 |
| 14 | | 02'48" (+00'02") | 89 / 6335 |
| 15 | | 05'40" (+02'54") | 881 / 7217 |
| 16 | | 02'55" (+00'09") | 85 / 7303 |
| 17 | | 05'36" (+02'50") | 535 / 7838 |
| 18 | | 03'14" (+00'28") | 77 / 7915 |
| 19 | | 05'42" (+02'56") | 524 / 8439 |
| 20 | | 02'46" | 89 / 8529 |
| 21 | | 05'31" (+02'45") | 1000 / 9529 |
| 22 | | 05'49" (+03'03") | 767 / 10297 |
| 23 | | 06'06" (+03'20") | 124 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 345.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 05'11" | 00:19'22" |
| 3 | 05'12" | 00:24'34" |
| 4 | 05'19" | 00:29'53" |
| 5 | 05'34" | 00:35'27" |
| 6 | 05'04" | 00:40'31" |
| 7 | 05'19" | 00:45'50" |
| 8 | 05'17" | 00:51'07" |
| 9 | 05'23" | 00:56'30" |
| 10 | 05'44" | 01:02'14" |
| 10.4 | 05'46" | 01:04'40" |
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