10.2 km | 00:56:04 | 05:30/km日期: 2024-10-09 06:15 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.8
Pace: 06'13" / 05'35" / 05'34" / 05'29" / 05'29" / 05'26" / 05'35" / 05'22" / 05'19" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'43" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 247.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'29" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'19" | 00:50'02" |
| 10 | 05'10" | 00:55'12" |
| 10.2 | 04'45" | 00:56'04" |
留言 
展開計圈分析
