15.0 km | 01:36:51 | 06:26/km日期: 2016-09-23 19:49 - 總爬升: 234 m - 地點: 河隄 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 06'58" / 06'14" / 06'31" / 06'24" / 06'26" / 05'58" / 06'27" / 06'30" / 06'21" / 06'19" / 06'23" / 06'25" / 06'38" / 06'21" / 06'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'01") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'31" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'26") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'38" (+00'41") | 1000 / 13000 |
| 14 | | 06'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'55") | 1000 / 15000 |
| 16 | | 03'48" | 17 / 15017 |
9月累積里程 :
191.16 km 
ASICS GT-2000 2 累積 :
2177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'14" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'24" | 00:26'07" |
| 5 | 06'26" | 00:32'33" |
| 6 | 05'58" | 00:38'31" |
| 7 | 06'27" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 06'21" | 00:57'49" |
| 10 | 06'19" | 01:04'08" |
| 11 | 06'23" | 01:10'31" |
| 12 | 06'25" | 01:16'56" |
| 13 | 06'38" | 01:23'34" |
| 14 | 06'21" | 01:29'55" |
| 15 | 06'52" | 01:36'47" |
| 15.0 | 03'48" | 01:36'51" |
留言 
展開計圈分析
