14.1 km | 01:30:32 | 06:25/km日期: 2024-09-24 04:21 - 總爬升: 275 m - 平均心率: 144 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.5
Pace: 06'03" / 06'00" / 06'46" / 09'22" / 07'56" / 08'35" / 06'40" / 06'19" / 05'15" / 05'06" / 05'12" / 05'39" / 05'35" / 05'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+01'39") | 1000 / 3000 |
| 4 | | 09'22" (+04'16") | 1000 / 4000 |
| 5 | | 07'55" (+02'49") | 1000 / 5000 |
| 6 | | 08'35" (+03'29") | 1000 / 6000 |
| 7 | | 06'39" (+01'33") | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 04'48" | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
326.00 km 
ASICS GT-2000 11(4E寬楦) 黑/白底 累積 :
766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'46" | 00:18'49" |
| 4 | 09'22" | 00:28'11" |
| 5 | 07'56" | 00:36'07" |
| 6 | 08'35" | 00:44'42" |
| 7 | 06'40" | 00:51'22" |
| 8 | 06'19" | 00:57'41" |
| 9 | 05'15" | 01:02'56" |
| 10 | 05'06" | 01:08'02" |
| 11 | 05'12" | 01:13'14" |
| 12 | 05'39" | 01:18'53" |
| 13 | 05'35" | 01:24'28" |
| 14 | 05'34" | 01:30'02" |
| 14.1 | 04'37" | 01:30'30" |
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