11.5 km | 01:00:16 | 05:15/km日期: 2024-09-09 19:03 - 平均心率: 149 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70.9
Pace: 05'30" / 05'10" / 04'59" / 05'02" / 05'07" / 05'08" / 05'11" / 05'08" / 05'14" / 05'11" / 05'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 400 / 400 |
| 2 | | 05'23" (+00'28") | 400 / 800 |
| 3 | | 05'24" (+00'29") | 400 / 1200 |
| 4 | | 05'14" (+00'19") | 400 / 1600 |
| 5 | | 05'00" (+00'05") | 400 / 2000 |
| 6 | | 04'55" | 400 / 2400 |
| 7 | | 05'01" (+00'06") | 400 / 2800 |
| 8 | | 05'05" (+00'10") | 400 / 3199 |
| 9 | | 04'59" (+00'04") | 400 / 3599 |
| 10 | | 05'01" (+00'06") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 05'08" (+00'13") | 400 / 4800 |
| 13 | | 05'07" (+00'12") | 400 / 5200 |
| 14 | | 05'09" (+00'14") | 400 / 5600 |
| 15 | | 05'07" (+00'12") | 400 / 6000 |
| 16 | | 05'07" (+00'12") | 400 / 6400 |
| 17 | | 05'12" (+00'17") | 400 / 6800 |
| 18 | | 05'11" (+00'16") | 400 / 7200 |
| 19 | | 05'06" (+00'11") | 400 / 7600 |
| 20 | | 05'09" (+00'14") | 400 / 8000 |
| 21 | | 05'13" (+00'18") | 400 / 8400 |
| 22 | | 05'18" (+00'23") | 400 / 8800 |
| 23 | | 05'02" (+00'07") | 400 / 9200 |
| 24 | | 05'12" (+00'17") | 400 / 9600 |
| 25 | | 05'13" (+00'18") | 400 / 10000 |
| 26 | | 05'17" (+00'22") | 400 / 10400 |
| 27 | | 05'25" (+00'30") | 400 / 10800 |
| 28 | | 06'31" (+01'36") | 400 / 11200 |
| 29 | | 06'32" (+01'37") | 262 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
100.10 km 
nike next%2 累積 :
997.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'10" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 05'02" | 00:20'41" |
| 5 | 05'07" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'11" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'14" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'34" | 00:57'14" |
| 11.5 | 06'35" | 01:00'17" |
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