10.3 km | 01:07:34 | 06:33/km日期: 2024-07-01 19:26 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76.6
Pace: 06'14" / 06'24" / 06'28" / 07'10" / 06'31" / 06'35" / 06'46" / 07'40" / 06'39" / 06'42" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'28" (+00'14") | 1000 / 3000 |
4 | | 06'38" (+00'24") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 06'35" (+00'21") | 1000 / 6000 |
7 | | 06'46" (+00'32") | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+00'24") | 1000 / 9000 |
10 | | 06'41" (+00'27") | 1000 / 10000 |
11 | | 06'28" (+00'14") | 298 / 10298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
168.55 km Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'24" | 00:12'38" |
3 | 06'28" | 00:19'06" |
4 | 07'10" | 00:26'16" |
5 | 06'31" | 00:32'47" |
6 | 06'35" | 00:39'22" |
7 | 06'46" | 00:46'08" |
8 | 07'40" | 00:53'48" |
9 | 06'39" | 01:00'27" |
10 | 06'42" | 01:07'09" |
10.3 | 06'28" | 01:09'05" |