12.1 km | 01:27:56 | 07:17/km日期: 2024-06-30 05:36 - 總爬升: 122 m - 平均心率: 130 - 卡路里: 870 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75.9
Pace: 07'16" / 07'14" / 07'11" / 08'26" / 08'34" / 19'18" / 07'44" / 06'46" / 06'30" / 09'47" / 07'08" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'18") | 1000 / 1000 |
2 | | 07'14" (+01'16") | 1000 / 2000 |
3 | | 07'10" (+01'12") | 1000 / 3000 |
4 | | 08'03" (+02'05") | 1000 / 4000 |
5 | | 08'24" (+02'26") | 1000 / 5000 |
6 | | 07'51" (+01'53") | 1000 / 6000 |
7 | | 07'44" (+01'46") | 1000 / 7000 |
8 | | 06'46" (+00'48") | 1000 / 8000 |
9 | | 06'29" (+00'31") | 1000 / 9000 |
10 | | 08'11" (+02'13") | 1000 / 10000 |
11 | | 06'24" (+00'26") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 06'13" (+00'15") | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
110.41 km Asics Tartheredge 3 累積 :
1428.7 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'14" | 00:14'30" |
3 | 07'11" | 00:21'41" |
4 | 08'26" | 00:30'07" |
5 | 08'34" | 00:38'41" |
6 | 19'18" | 00:57'59" |
7 | 07'44" | 01:05'43" |
8 | 06'46" | 01:12'29" |
9 | 06'30" | 01:18'59" |
10 | 09'47" | 01:28'46" |
11 | 07'08" | 01:35'54" |
12 | 05'58" | 01:41'52" |
12.1 | 06'09" | 01:42'13" |