10.5 km | 01:07:43 | 06:26/km日期: 2024-06-02 05:47 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90.2
Pace: 06'46" / 06'14" / 05'52" / 09'06" / 06'35" / 15'13" / 06'51" / 06'33" / 13'40" / 06'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 06'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 91.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'52" | 00:18'52" |
| 4 | 09'06" | 00:27'58" |
| 5 | 06'35" | 00:34'33" |
| 6 | 15'13" | 00:49'46" |
| 7 | 06'51" | 00:56'37" |
| 8 | 06'33" | 01:03'10" |
| 9 | 13'40" | 01:16'50" |
| 10 | 06'29" | 01:23'19" |
| 10.5 | 05'46" | 01:26'17" |
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