31.0 km | 04:33:12 | 08:48/km日期: 2024-05-25 06:41 - 總爬升: 709 m - 平均心率: 129 - 卡路里: 2439 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95
Pace: 11'14" / 07'20" / 08'16" / 08'22" / 13'56" / 07'27" / 08'29" / 08'35" / 19'01" / 06'48" / 11'42" / 06'39" / 06'46" / 16'15" / 06'41" / 09'19" / 08'00" / 07'37" / 07'02" / 06'34" / 10'13" / 05'28" / 05'19" / 05'17" / 18'52" / 06'23" / 05'45" / 05'14" / 08'19" / 05'50" / 27'27" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 07'20" (+02'06") | 1000 / 2000 |
| 3 | | 08'15" (+03'01") | 1000 / 3000 |
| 4 | | 08'21" (+03'07") | 1000 / 4000 |
| 5 | | 13'55" (+08'41") | 1000 / 5000 |
| 6 | | 07'27" (+02'13") | 1000 / 6000 |
| 7 | | 08'28" (+03'14") | 1000 / 7000 |
| 8 | | 08'34" (+03'20") | 1000 / 8000 |
| 9 | | 19'00" (+13'46") | 1000 / 9000 |
| 10 | | 06'48" (+01'34") | 1000 / 10000 |
| 11 | | 11'41" (+06'27") | 1000 / 11000 |
| 12 | | 06'39" (+01'25") | 1000 / 12000 |
| 13 | | 06'46" (+01'32") | 1000 / 13000 |
| 14 | | 16'14" (+11'00") | 1000 / 14000 |
| 15 | | 06'41" (+01'27") | 1000 / 15000 |
| 16 | | 09'19" (+04'05") | 1000 / 16000 |
| 17 | | 08'00" (+02'46") | 1000 / 17000 |
| 18 | | 07'36" (+02'22") | 1000 / 18000 |
| 19 | | 07'02" (+01'48") | 1000 / 19000 |
| 20 | | 06'34" (+01'20") | 1000 / 20000 |
| 21 | | 10'11" (+04'57") | 1000 / 21000 |
| 22 | | 05'29" (+00'15") | 1000 / 22000 |
| 23 | | 05'19" (+00'05") | 1000 / 23000 |
| 24 | | 05'16" (+00'02") | 1000 / 24000 |
| 25 | | 18'49" (+13'35") | 1000 / 25000 |
| 26 | | 06'24" (+01'10") | 1000 / 26000 |
| 27 | | 05'44" (+00'30") | 1000 / 27000 |
| 28 | | 05'14" | 1000 / 28000 |
| 29 | | 08'18" (+03'04") | 1000 / 29000 |
| 30 | | 05'49" (+00'35") | 1000 / 30000 |
| 31 | | 14'18" (+09'04") | 1000 / 31000 |
| 32 | | 19'50" (+14'36") | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
246.70 km 
brooks ghost 14 累積 :
276.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 07'20" | 00:18'34" |
| 3 | 08'16" | 00:26'50" |
| 4 | 08'22" | 00:35'12" |
| 5 | 13'56" | 00:49'08" |
| 6 | 07'27" | 00:56'35" |
| 7 | 08'29" | 01:05'04" |
| 8 | 08'35" | 01:13'39" |
| 9 | 19'01" | 01:32'40" |
| 10 | 06'48" | 01:39'28" |
| 11 | 11'42" | 01:51'10" |
| 12 | 06'39" | 01:57'49" |
| 13 | 06'46" | 02:04'35" |
| 14 | 16'15" | 02:20'50" |
| 15 | 06'41" | 02:27'31" |
| 16 | 09'19" | 02:36'50" |
| 17 | 08'00" | 02:44'50" |
| 18 | 07'37" | 02:52'27" |
| 19 | 07'02" | 02:59'29" |
| 20 | 06'34" | 03:06'03" |
| 21 | 10'13" | 03:16'16" |
| 22 | 05'28" | 03:21'44" |
| 23 | 05'19" | 03:27'03" |
| 24 | 05'17" | 03:32'20" |
| 25 | 18'52" | 03:51'12" |
| 26 | 06'23" | 03:57'35" |
| 27 | 05'45" | 04:03'20" |
| 28 | 05'14" | 04:08'34" |
| 29 | 08'19" | 04:16'53" |
| 30 | 05'50" | 04:22'43" |
| 31 | 27'27" | 04:50'10" |
| 31.0 | 20'00" | 04:50'17" |
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