11.5 km | 01:05:50 | 05:43/km日期: 2024-05-29 05:49 - 平均心率: 159 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.3
Pace: 06'19" / 08'41" / 05'34" / 05'46" / 05'47" / 05'51" / 05'46" / 05'48" / 05'51" / 05'39" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 491 / 11491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
58.91 km 
PUMA Forever run Nitro 累積 :
308.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 08'41" | 00:15'00" |
| 3 | 05'34" | 00:20'34" |
| 4 | 05'46" | 00:26'20" |
| 5 | 05'47" | 00:32'07" |
| 6 | 05'51" | 00:37'58" |
| 7 | 05'46" | 00:43'44" |
| 8 | 05'48" | 00:49'32" |
| 9 | 05'51" | 00:55'23" |
| 10 | 05'39" | 01:01'02" |
| 11 | 06'14" | 01:07'16" |
| 11.5 | 05'58" | 01:10'12" |
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