15.7 km | 02:04:19 | 07:56/km日期: 2024-04-21 04:53 - 總爬升: 314 m - 地點: 平地+山區 - 天氣: 晴 - 平均心率: 122 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93.4
Pace: 07'02" / 06'57" / 07'37" / 11'11" / 08'45" / 10'05" / 08'13" / 08'45" / 08'09" / 07'19" / 07'33" / 07'10" / 07'05" / 07'00" / 06'47" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'14") | 1000 / 1000 |
2 | | 06'57" (+00'10") | 1000 / 2000 |
3 | | 07'36" (+00'49") | 1000 / 3000 |
4 | | 11'11" (+04'24") | 1000 / 4000 |
5 | | 08'44" (+01'57") | 1000 / 5000 |
6 | | 10'05" (+03'18") | 1000 / 6000 |
7 | | 08'13" (+01'26") | 1000 / 7000 |
8 | | 08'44" (+01'57") | 1000 / 8000 |
9 | | 08'09" (+01'22") | 1000 / 9000 |
10 | | 07'18" (+00'31") | 1000 / 10000 |
11 | | 07'33" (+00'46") | 1000 / 11000 |
12 | | 07'09" (+00'22") | 1000 / 12000 |
13 | | 07'05" (+00'18") | 1000 / 13000 |
14 | | 06'59" (+00'12") | 1000 / 14000 |
15 | | 06'47" | 1000 / 15000 |
16 | | 06'56" (+00'09") | 674 / 15674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
380.53 km ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
842.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'57" | 00:13'59" |
3 | 07'37" | 00:21'36" |
4 | 11'11" | 00:32'47" |
5 | 08'45" | 00:41'32" |
6 | 10'05" | 00:51'37" |
7 | 08'13" | 00:59'50" |
8 | 08'45" | 01:08'35" |
9 | 08'09" | 01:16'44" |
10 | 07'19" | 01:24'03" |
11 | 07'33" | 01:31'36" |
12 | 07'10" | 01:38'46" |
13 | 07'05" | 01:45'51" |
14 | 07'00" | 01:52'51" |
15 | 06'47" | 01:59'38" |
15.7 | 06'55" | 02:04'18" |