18.8 km | 01:59:25 | 06:20/km日期: 2024-04-07 06:21 - 總爬升: 347 m - 平均心率: 138 - 卡路里: 1117 Cal - 總步數: 18920 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 77.1
Pace: 05'53" / 07'06" / 04'38" / 08'31" / 05'16" / 04'28" / 05'02" / 04'42" / 04'23" / 04'39" / 14'23" / 05'31" / 05'17" / 05'03" / 07'18" / 04'39" / 13'19" / 05'15" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'30") | 1000 / 1000 | 183 / 92 |
2 | | 07'06" (+02'44") | 1000 / 2001 | 163 / 86 |
3 | | 04'36" (+00'14") | 1000 / 3002 | 190 / 113 |
4 | | 08'31" (+04'09") | 1000 / 4002 | 131 / 89 |
5 | | 05'17" (+00'55") | 1002 / 5005 | 182 / 103 |
6 | | 04'26" (+00'04") | 1001 / 6006 | 176 / 127 |
7 | | 05'04" (+00'42") | 1000 / 7007 | 183 / 107 |
8 | | 04'40" (+00'18") | 1002 / 8009 | 183 / 116 |
9 | | 04'22" | 1001 / 9010 | 186 / 122 |
10 | | 04'38" (+00'16") | 1002 / 10013 | 185 / 116 |
11 | | 14'25" (+10'03") | 1001 / 11014 | 113 / 61 |
12 | | 05'29" (+01'07") | 1000 / 12015 | 186 / 97 |
13 | | 05'18" (+00'56") | 1001 / 13017 | 183 / 102 |
14 | | 05'04" (+00'42") | 1002 / 14019 | 185 / 106 |
15 | | 07'16" (+02'54") | 1002 / 15022 | 152 / 90 |
16 | | 04'35" (+00'13") | 1000 / 16022 | 182 / 119 |
17 | | 13'21" (+08'59") | 1000 / 17022 | 93 / 80 |
18 | | 05'14" (+00'52") | 1000 / 18022 | 183 / 103 |
19 | | 04'51" (+00'29") | 792 / 18814 | 184 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 121.77 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'06" | 00:12'59" |
3 | 04'38" | 00:17'37" |
4 | 08'31" | 00:26'08" |
5 | 05'16" | 00:31'24" |
6 | 04'28" | 00:35'52" |
7 | 05'02" | 00:40'54" |
8 | 04'42" | 00:45'36" |
9 | 04'23" | 00:49'59" |
10 | 04'39" | 00:54'38" |
11 | 14'23" | 01:09'01" |
12 | 05'31" | 01:14'32" |
13 | 05'17" | 01:19'49" |
14 | 05'03" | 01:24'52" |
15 | 07'18" | 01:32'10" |
16 | 04'39" | 01:36'49" |
17 | 13'19" | 01:50'08" |
18 | 05'15" | 01:55'23" |
18.8 | 04'56" | 01:59'25" |