10.6 km | 01:09:33 | 06:35/km日期: 2024-03-25 17:40 - 平均心率: 153 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75.1
Pace: 07'00" / 06'43" / 06'39" / 06'31" / 06'52" / 06'31" / 06'16" / 06'12" / 06'13" / 06'15" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'03") | 1000 / 1000 |
| 2 | | 06'43" (+02'22") | 1000 / 2000 |
| 3 | | 06'38" (+02'17") | 1000 / 3000 |
| 4 | | 06'30" (+02'09") | 1000 / 4000 |
| 5 | | 06'51" (+02'30") | 1000 / 5000 |
| 6 | | 06'30" (+02'09") | 1000 / 6000 |
| 7 | | 06'16" (+01'55") | 1000 / 7000 |
| 8 | | 06'11" (+01'50") | 1000 / 8000 |
| 9 | | 06'13" (+01'52") | 1000 / 9000 |
| 10 | | 06'14" (+01'53") | 999 / 9999 |
| 11 | | 08'36" (+04'15") | 39 / 10038 |
| 12 | | 05'09" (+00'48") | 100 / 10138 |
| 13 | | 10'04" (+05'43") | 98 / 10237 |
| 14 | | 04'54" (+00'33") | 100 / 10337 |
| 15 | | 09'15" (+04'54") | 111 / 10449 |
| 16 | | 04'21" | 100 / 10549 |
| 17 | | 16'14" (+11'53") | 8 / 10558 |
| 18 | | 05'01" (+00'40") | 3 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 122.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'31" | 00:40'16" |
| 7 | 06'16" | 00:46'32" |
| 8 | 06'12" | 00:52'44" |
| 9 | 06'13" | 00:58'57" |
| 10 | 06'15" | 01:05'12" |
| 10.6 | 07'03" | 01:09'10" |
4577.7 km | 
257.6 km
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