12.8 km | 03:28:37 | 16:15/km日期: 2016-06-11 08:18 - 總爬升: 705 m - 地點: 螞蟻特跑第二天-冬瓜神木 - 天氣: 大雨 - 卡路里: 774 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 90%
Pace: 08'41" / 07'34" / 06'53" / 08'34" / 11'24" / 21'10" / 38'54" / 40'02" / 28'29" / 12'21" / 11'01" / 07'29" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'09") | 400 / 400 |
| 2 | | 06'54" (+01'04") | 400 / 800 |
| 3 | | 07'37" (+01'47") | 400 / 1200 |
| 4 | | 07'10" (+01'20") | 400 / 1600 |
| 5 | | 07'55" (+02'05") | 400 / 2000 |
| 6 | | 06'40" (+00'50") | 400 / 2400 |
| 7 | | 07'18" (+01'28") | 400 / 2800 |
| 8 | | 10'17" (+04'27") | 400 / 3199 |
| 9 | | 06'47" (+00'57") | 400 / 3599 |
| 10 | | 07'33" (+01'43") | 400 / 3999 |
| 11 | | 09'44" (+03'54") | 400 / 4399 |
| 12 | | 12'15" (+06'25") | 400 / 4800 |
| 13 | | 13'38" (+07'48") | 400 / 5200 |
| 14 | | 17'43" (+11'53") | 400 / 5600 |
| 15 | | 28'04" (+22'14") | 400 / 6000 |
| 16 | | 33'16" (+27'26") | 400 / 6400 |
| 17 | | 47'46" (+41'56") | 400 / 6800 |
| 18 | | 30'12" (+24'22") | 400 / 7200 |
| 19 | | 46'08" (+40'18") | 400 / 7600 |
| 20 | | 39'52" (+34'02") | 400 / 8000 |
| 21 | | 29'15" (+23'25") | 400 / 8400 |
| 22 | | 23'59" (+18'09") | 400 / 8800 |
| 23 | | 32'42" (+26'52") | 400 / 9200 |
| 24 | | 08'28" (+02'38") | 400 / 9600 |
| 25 | | 07'42" (+01'52") | 400 / 10000 |
| 26 | | 14'54" (+09'04") | 400 / 10400 |
| 27 | | 09'01" (+03'11") | 400 / 10800 |
| 28 | | 06'50" (+01'00") | 400 / 11200 |
| 29 | | 05'50" | 400 / 11600 |
| 30 | | 09'39" (+03'49") | 400 / 12000 |
| 31 | | 06'30" (+00'40") | 400 / 12400 |
| 32 | | 07'58" (+02'08") | 400 / 12800 |
| 33 | | 08'20" (+02'30") | 35 / 12835 |
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'34" | 00:16'15" |
| 3 | 06'53" | 00:23'08" |
| 4 | 08'34" | 00:31'42" |
| 5 | 11'24" | 00:43'06" |
| 6 | 21'10" | 01:04'16" |
| 7 | 38'54" | 01:43'10" |
| 8 | 40'02" | 02:23'12" |
| 9 | 28'29" | 02:51'41" |
| 10 | 12'21" | 03:04'02" |
| 11 | 11'01" | 03:15'03" |
| 12 | 07'29" | 03:22'32" |
| 12.8 | 07'17" | 03:28'37" |
11212.7 km | 
346.2 km
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