25.0 km | 02:09:28 | 05:10/km日期: 2024-02-11 07:34 - 總爬升: 240 m - 平均心率: 161 - 卡路里: 1601 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 85.5
Pace: 05'39" / 06'11" / 05'37" / 05'11" / 05'22" / 06'09" / 06'16" / 05'11" / 05'10" / 05'10" / 05'10" / 05'01" / 05'01" / 09'07" / 04'54" / 07'28" / 05'14" / 05'19" / 04'54" / 04'46" / 04'53" / 04'49" / 04'44" / 04'57" / 08'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+01'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'09" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'31") | 1000 / 17000 |
| 18 | | 05'19" (+00'36") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'45" (+00'02") | 1000 / 20000 |
| 21 | | 04'53" (+00'10") | 1000 / 21000 |
| 22 | | 04'48" (+00'05") | 1000 / 22000 |
| 23 | | 04'43" | 1000 / 23000 |
| 24 | | 04'57" (+00'14") | 1000 / 24000 |
| 25 | | 05'24" (+00'41") | 1000 / 25000 |
| 26 | | 04'03" | 11 / 25011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
250.20 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'11" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 06'09" | 00:34'09" |
| 7 | 06'16" | 00:40'25" |
| 8 | 05'11" | 00:45'36" |
| 9 | 05'10" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 05'10" | 01:01'06" |
| 12 | 05'01" | 01:06'07" |
| 13 | 05'01" | 01:11'08" |
| 14 | 09'07" | 01:20'15" |
| 15 | 04'54" | 01:25'09" |
| 16 | 07'28" | 01:32'37" |
| 17 | 05'14" | 01:37'51" |
| 18 | 05'19" | 01:43'10" |
| 19 | 04'54" | 01:48'04" |
| 20 | 04'46" | 01:52'50" |
| 21 | 04'53" | 01:57'43" |
| 22 | 04'49" | 02:02'32" |
| 23 | 04'44" | 02:07'16" |
| 24 | 04'57" | 02:12'13" |
| 25 | 08'26" | 02:20'39" |
| 25.0 | 04'18" | 02:20'42" |
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