16.0 km | 01:33:45 | 05:51/km日期: 2023-12-03 07:38 - 平均心率: 140 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.2
Pace: 05'40" / 05'42" / 05'55" / 05'39" / 05'51" / 05'53" / 05'47" / 05'58" / 07'33" / 06'03" / 06'07" / 06'08" / 06'13" / 05'54" / 06'08" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'30") | 1000 / 2000 |
| 3 | | 05'54" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 05'49" (+00'38") | 1000 / 12000 |
| 13 | | 06'12" (+01'01") | 1000 / 13000 |
| 14 | | 05'54" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 04'20" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
135.43 km 
Asics Hyper speed 累積 :
308.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'55" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'53" | 00:34'40" |
| 7 | 05'47" | 00:40'27" |
| 8 | 05'58" | 00:46'25" |
| 9 | 07'33" | 00:53'58" |
| 10 | 06'03" | 01:00'01" |
| 11 | 06'07" | 01:06'08" |
| 12 | 06'08" | 01:12'16" |
| 13 | 06'13" | 01:18'29" |
| 14 | 05'54" | 01:24'23" |
| 15 | 06'08" | 01:30'31" |
| 16 | 05'12" | 01:35'43" |
| 16.0 | 04'48" | 01:35'45" |
10051.7 km | 
2439.7 km
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