10.1 km | 01:00:10 | 05:57/km日期: 2023-11-10 06:10 - 總爬升: 160 m - 平均心率: 154 - 卡路里: 794 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 06'21" / 06'24" / 05'56" / 06'07" / 05'53" / 06'00" / 05'58" / 05'51" / 05'49" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 06'22" (+01'02") | 1000 / 2000 |
3 | | 05'56" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'46") | 1000 / 4000 |
5 | | 05'53" (+00'33") | 1000 / 5000 |
6 | | 05'59" (+00'39") | 1000 / 6000 |
7 | | 05'58" (+00'38") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 05'49" (+00'29") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 04'56" | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km ADIZERO BOSTON 12 bule 累積 :
406.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 05'56" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 05'53" | 00:30'41" |
6 | 06'00" | 00:36'41" |
7 | 05'58" | 00:42'39" |
8 | 05'51" | 00:48'30" |
9 | 05'49" | 00:54'19" |
10 | 05'21" | 00:59'40" |
10.1 | 04'58" | 01:00'11" |