9.0 km | 00:51:42 | 05:42/km日期: 2023-10-25 19:48 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 05'41" / 05'21" / 06'42" / 06'41" / 06'42" / 06'20" / 06'09" / 07'53" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+01'38") | 1000 / 3000 |
| 4 | | 06'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 172.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 06'42" | 00:17'44" |
| 4 | 06'41" | 00:24'25" |
| 5 | 06'42" | 00:31'07" |
| 6 | 06'20" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 07'53" | 00:51'29" |
| 9 | 06'10" | 00:57'39" |
| 9.0 | 05'27" | 00:57'54" |
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