12.0 km | 01:03:34 | 05:17/km日期: 2023-10-19 15:21 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'36" / 05'26" / 05'20" / 05'13" / 05'19" / 05'03" / 05'20" / 05'14" / 05'16" / 05'14" / 05'15" / 07'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'22") | 1000 / 12000 |
| 13 | | 03'30" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
247.63 km 
Y拖 累積 :
21109.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'26" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'03" | 00:32'57" |
| 7 | 05'20" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'16" | 00:48'47" |
| 10 | 05'14" | 00:54'01" |
| 11 | 05'15" | 00:59'16" |
| 12 | 07'12" | 01:06'28" |
| 12.0 | 03'37" | 01:06'34" |
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