10.0 km | 00:59:23 | 05:55/km日期: 2023-10-16 20:14 - 平均心率: 115 - 卡路里: 359 Cal - 平均步頻: 172
Pace: 06'23" / 05'56" / 06'12" / 06'26" / 05'56" / 05'42" / 05'41" / 05'46" / 05'37" / 05'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+01'03") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 115.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'56" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'26" | 00:24'57" |
| 5 | 05'56" | 00:30'53" |
| 6 | 05'42" | 00:36'35" |
| 7 | 05'41" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 05'37" | 00:59'16" |
| 10.0 | 06'32" | 00:59'23" |
留言 
展開計圈分析
