10.2 km | 00:45:52 | 04:30/km日期: 2023-10-02 20:03 - 平均心率: 164 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 04'47" / 04'46" / 04'45" / 04'37" / 04'34" / 04'30" / 04'24" / 04'12" / 04'15" / 04'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'36") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'44" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'26") | 1000 / 4000 |
| 5 | | 04'33" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'14" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
212.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'37" | 00:18'55" |
| 5 | 04'34" | 00:23'29" |
| 6 | 04'30" | 00:27'59" |
| 7 | 04'24" | 00:32'23" |
| 8 | 04'12" | 00:36'35" |
| 9 | 04'15" | 00:40'50" |
| 10 | 04'18" | 00:45'08" |
| 10.2 | 04'26" | 00:45'53" |
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