11.3 km | 01:56:39 | 10:19/km日期: 2023-09-27 04:39 - 平均心率: 76 - 卡路里: 183 Cal - 平均步頻: 192
Pace: 08'28" / 08'33" / 08'07" / 08'02" / 08'26" / 16'27" / 07'18" / 07'59" / 08'09" / 07'17" / 12'11" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'11") | 1000 / 1000 |
| 2 | | 08'32" (+01'15") | 1000 / 2000 |
| 3 | | 08'07" (+00'50") | 1000 / 3000 |
| 4 | | 08'03" (+00'46") | 1000 / 4000 |
| 5 | | 08'23" (+01'06") | 1000 / 5000 |
| 6 | | 16'26" (+09'09") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'59" (+00'42") | 1000 / 8000 |
| 9 | | 08'08" (+00'51") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 12'10" (+04'53") | 1000 / 11000 |
| 12 | | 52'39" (+45'22") | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'33" | 00:17'01" |
| 3 | 08'07" | 00:25'08" |
| 4 | 08'02" | 00:33'10" |
| 5 | 08'26" | 00:41'36" |
| 6 | 16'27" | 00:58'03" |
| 7 | 07'18" | 01:05'21" |
| 8 | 07'59" | 01:13'20" |
| 9 | 08'09" | 01:21'29" |
| 10 | 07'17" | 01:28'46" |
| 11 | 12'11" | 01:40'57" |
| 11.3 | 52'39" | 01:56'42" |
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