10.0 km | 01:04:17 | 06:25/km日期: 2023-09-26 20:49 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 170
Pace: 06'01" / 05'57" / 06'33" / 06'29" / 12'22" / 06'22" / 06'54" / 06'40" / 06'52" / 06'27" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 06'53" (+00'57") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 07'13" (+01'17") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'33" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 12'22" | 00:37'22" |
| 6 | 06'22" | 00:43'44" |
| 7 | 06'54" | 00:50'38" |
| 8 | 06'40" | 00:57'18" |
| 9 | 06'52" | 01:04'10" |
| 10 | 06'27" | 01:10'37" |
| 10.0 | 06'51" | 01:10'42" |
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