9.0 km | 00:49:54 | 05:32/km日期: 2023-07-22 20:54 - 平均心率: 142 - 卡路里: 457 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 05'14" / 05'16" / 05'29" / 05'32" / 05'37" / 05'35" / 05'40" / 05'45" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'30") | 1000 / 8000 |
| 9 | | 05'42" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'51") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
63.75 km 
NIKE 慢跑鞋 累積 :
355.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'29" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'37" | 00:27'08" |
| 6 | 05'35" | 00:32'43" |
| 7 | 05'40" | 00:38'23" |
| 8 | 05'45" | 00:44'08" |
| 9 | 06'01" | 00:50'09" |
| 9.0 | 06'09" | 00:50'12" |
展開計圈分析
留言 
