14.0 km | 01:25:34 | 06:05/km日期: 2023-06-29 05:59 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 95%
Pace: 07'43" / 07'05" / 06'15" / 06'00" / 06'01" / 05'53" / 05'53" / 14'08" / 05'42" / 05'40" / 07'53" / 05'40" / 05'44" / 05'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'04") | 1000 / 1000 |
| 2 | | 07'04" (+01'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 06'53" (+01'14") | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
175.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'05" | 00:14'48" |
| 3 | 06'15" | 00:21'03" |
| 4 | 06'00" | 00:27'03" |
| 5 | 06'01" | 00:33'04" |
| 6 | 05'53" | 00:38'57" |
| 7 | 05'53" | 00:44'50" |
| 8 | 14'08" | 00:58'58" |
| 9 | 05'42" | 01:04'40" |
| 10 | 05'40" | 01:10'20" |
| 11 | 07'53" | 01:18'13" |
| 12 | 05'40" | 01:23'53" |
| 13 | 05'44" | 01:29'37" |
| 14 | 05'46" | 01:35'23" |
| 14.0 | 06'54" | 01:35'42" |
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