27.8 km | 04:56:34 | 10:40/km日期: 2023-06-18 05:56 - 總爬升: 463 m - 卡路里: 1802 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89%
Pace: 06'35" / 07'11" / 07'43" / 09'35" / 08'30" / 09'15" / 08'29" / 10'34" / 11'04" / 09'22" / 17'01" / 09'22" / 10'09" / 12'18" / 11'58" / 10'55" / 08'50" / 11'17" / 10'40" / 10'41" / 11'14" / 12'38" / 12'57" / 11'46" / 12'05" / 11'32" / 11'39" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 07'11" (+00'37") | 1000 / 2000 |
| 3 | | 07'41" (+01'07") | 1000 / 3000 |
| 4 | | 09'36" (+03'02") | 1000 / 4000 |
| 5 | | 08'30" (+01'56") | 1000 / 5000 |
| 6 | | 09'15" (+02'41") | 1000 / 6000 |
| 7 | | 08'28" (+01'54") | 1000 / 7000 |
| 8 | | 10'34" (+04'00") | 1000 / 8000 |
| 9 | | 11'02" (+04'28") | 1000 / 9000 |
| 10 | | 09'23" (+02'49") | 1000 / 10000 |
| 11 | | 17'00" (+10'26") | 1000 / 11000 |
| 12 | | 09'21" (+02'47") | 1000 / 12000 |
| 13 | | 10'09" (+03'35") | 1000 / 13000 |
| 14 | | 12'18" (+05'44") | 1000 / 14000 |
| 15 | | 11'57" (+05'23") | 1000 / 15000 |
| 16 | | 10'55" (+04'21") | 1000 / 16000 |
| 17 | | 08'49" (+02'15") | 1000 / 17000 |
| 18 | | 11'16" (+04'42") | 1000 / 18000 |
| 19 | | 10'40" (+04'06") | 1000 / 19000 |
| 20 | | 10'41" (+04'07") | 1000 / 20000 |
| 21 | | 11'13" (+04'39") | 1000 / 21000 |
| 22 | | 12'38" (+06'04") | 1000 / 22000 |
| 23 | | 12'57" (+06'23") | 1000 / 23000 |
| 24 | | 11'45" (+05'11") | 1000 / 24000 |
| 25 | | 12'05" (+05'31") | 1000 / 25000 |
| 26 | | 11'31" (+04'57") | 1000 / 26000 |
| 27 | | 11'38" (+05'04") | 1000 / 27000 |
| 28 | | 14'49" (+08'15") | 758 / 27758 |
6月累積里程 :
316.31 km 
母子鱷魚 ㄚ拖3代41-14 累積 :
268.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 07'43" | 00:21'29" |
| 4 | 09'35" | 00:31'04" |
| 5 | 08'30" | 00:39'34" |
| 6 | 09'15" | 00:48'49" |
| 7 | 08'29" | 00:57'18" |
| 8 | 10'34" | 01:07'52" |
| 9 | 11'04" | 01:18'56" |
| 10 | 09'22" | 01:28'18" |
| 11 | 17'01" | 01:45'19" |
| 12 | 09'22" | 01:54'41" |
| 13 | 10'09" | 02:04'50" |
| 14 | 12'18" | 02:17'08" |
| 15 | 11'58" | 02:29'06" |
| 16 | 10'55" | 02:40'01" |
| 17 | 08'50" | 02:48'51" |
| 18 | 11'17" | 03:00'08" |
| 19 | 10'40" | 03:10'48" |
| 20 | 10'41" | 03:21'29" |
| 21 | 11'14" | 03:32'43" |
| 22 | 12'38" | 03:45'21" |
| 23 | 12'57" | 03:58'18" |
| 24 | 11'46" | 04:10'04" |
| 25 | 12'05" | 04:22'09" |
| 26 | 11'32" | 04:33'41" |
| 27 | 11'39" | 04:45'20" |
| 27.8 | 14'49" | 04:56'35" |
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