11.1 km | 01:05:00 | 05:50/km日期: 2023-06-07 05:28 - 平均心率: 141 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 08'26" / 06'04" / 05'56" / 05'49" / 05'48" / 05'42" / 06'04" / 05'51" / 05'34" / 05'21" / 05'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 06'19" (+00'59") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
226.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'04" | 00:14'30" |
| 3 | 05'56" | 00:20'26" |
| 4 | 05'49" | 00:26'15" |
| 5 | 05'48" | 00:32'03" |
| 6 | 05'42" | 00:37'45" |
| 7 | 06'04" | 00:43'49" |
| 8 | 05'51" | 00:49'40" |
| 9 | 05'34" | 00:55'14" |
| 10 | 05'21" | 01:00'35" |
| 11 | 05'24" | 01:05'59" |
| 11.1 | 06'20" | 01:06'48" |
9970.1 km | 
881.9 km
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