10.1 km | 01:08:01 | 06:44/km日期: 2023-04-07 07:05 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96%
Pace: 06'49" / 06'47" / 06'49" / 06'54" / 06'56" / 08'15" / 06'59" / 06'38" / 06'24" / 06'21" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'28") | 1000 / 1000 |
2 | | 06'47" (+00'27") | 1000 / 2000 |
3 | | 06'49" (+00'29") | 1000 / 3000 |
4 | | 06'54" (+00'34") | 1000 / 4000 |
5 | | 06'55" (+00'35") | 1000 / 5000 |
6 | | 06'59" (+00'39") | 1000 / 6000 |
7 | | 06'58" (+00'38") | 1000 / 7000 |
8 | | 06'38" (+00'18") | 1000 / 8000 |
9 | | 06'24" (+00'04") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 04'14" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
190.24 km Mizuno Rider20 累積 :
10249.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'47" | 00:13'36" |
3 | 06'49" | 00:20'25" |
4 | 06'54" | 00:27'19" |
5 | 06'56" | 00:34'15" |
6 | 08'15" | 00:42'30" |
7 | 06'59" | 00:49'29" |
8 | 06'38" | 00:56'07" |
9 | 06'24" | 01:02'31" |
10 | 06'21" | 01:08'52" |
10.1 | 04'12" | 01:09'17" |