13.0 km | 01:00:38 | 04:39/km日期: 2015-12-23 20:10 - 天氣: 涼爽 - 卡路里: 773 Cal - 總步數: 11722 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'47" / 04'41" / 04'39" / 04'36" / 04'42" / 04'41" / 04'40" / 04'41" / 04'39" / 04'43" / 04'31" / 04'38" / 04'32" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'15") | 1008 / 1008 | 187 / 112 |
| 2 | | 04'39" (+00'10") | 1004 / 2013 | 193 / 110 |
| 3 | | 04'37" (+00'08") | 1004 / 3017 | 193 / 111 |
| 4 | | 04'35" (+00'06") | 1000 / 4017 | 195 / 111 |
| 5 | | 04'40" (+00'11") | 1005 / 5023 | 194 / 109 |
| 6 | | 04'40" (+00'11") | 1002 / 6025 | 196 / 109 |
| 7 | | 04'40" (+00'11") | 1007 / 7033 | 193 / 110 |
| 8 | | 04'39" (+00'10") | 1009 / 8043 | 193 / 110 |
| 9 | | 04'35" (+00'06") | 1008 / 9051 | 193 / 112 |
| 10 | | 04'40" (+00'11") | 1010 / 10062 | 190 / 112 |
| 11 | | 04'32" (+00'03") | 1004 / 11066 | 189 / 116 |
| 12 | | 04'36" (+00'07") | 1009 / 12076 | 194 / 111 |
| 13 | | 04'29" | 1000 / 13076 | 197 / 112 |
４４０定速跑
速度誤差過大，顯然還無法輕鬆駕御這個速度！
這個月減少跑量，增加核心，顯然成效不彰！
12月累積里程 :
259.51 km 
mizuno K1GA140316型號 累積 :
2379.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'36" | 00:18'43" |
| 5 | 04'42" | 00:23'25" |
| 6 | 04'41" | 00:28'06" |
| 7 | 04'40" | 00:32'46" |
| 8 | 04'41" | 00:37'27" |
| 9 | 04'39" | 00:42'06" |
| 10 | 04'43" | 00:46'49" |
| 11 | 04'31" | 00:51'20" |
| 12 | 04'38" | 00:55'58" |
| 13 | 04'32" | 01:00'30" |
| 13.0 | 12'13" | 01:00'38" |
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